Going through cancer might have made you feel out of control of your life. You may still be experiencing physical and emotional changes. It can take time to readjust and those around you might not understand how you are feeling.
We know that it can take time and our support continues well beyond the end of your treatment. We are here to help you adjust to life after cancer.
Come and talk to us, or make the most of our complementary therapy and counselling services that will always be available to you.
It is at this time you might want to consider how you can live as actively and healthily as you can. The benefits of doing so can make you feel back in control and stronger both physically and emotionally.
Lifestyle and healthy eating
Everyone can benefit from healthy eating and regular activity. We can help you achieve manageable goals which suit your lifestyle and can put you in touch with the right people to talk to about making the changes.
Our resources include recipe books and cancer-specific nutritional information, exercise DVDs and a weekly yoga class. Many people with cancer look to make changes to how they eat. There is a lot of inaccurate and unhelpful information available, but we can help find an approach which is right for you.
Regular physical activity can make you feel better in many ways, whether you are used to exercise or not. Physical activity can vary from walking and gardening to fitness classes at the gym. There are many benefits for your physical and emotional wellbeing, and we can help you find what suits you.
We have exercise DVDs, a weekly yoga class and we can refer you to a variety of groups and classes.